I was a bit apprehensive to be spending 4 days in Vegas but I needed a tick to check The Grand Canyon off my bucket list. I went for a cheap day tour which pretty much involved hours of driving, an hour at the canyon and a shit load more driving. I wish I had more time to spend a night or two there as it was truly sensational, in fact I wish I had more time in the states period to see some of their stunning national parks, but I didn't, so whatevs! Splashing out on a helicopter ride would be totally worth it but the budget wouldn't handle it. Plus there's something kinda cool about driving through Nevada, stopping at gas stops in the middle of the desert next to the typical American motel.
I couldn't take enough photos of the canyon, nothing would do it justice and luckily me and my new friend off the coach were able to get away from the crowds and take in the beautiful view.

The rest of my time in Vegas stays in Vegas! I was couchsurfing with a 60 year old guy who grew his own weed and spent the day eating the buffet at his local casino and taking hits from the bong. How could I not get into the Vegas spirit?! I hung out round his pool feeling every inch fear and loathing! A night at the Cosmopolitan resulted in a free ticket to see a band on the roof top bar followed by a strip club and another evening resulted in a karaoke session where a woman hugged me for having the voice of an angel. Mix that with walking the strip with a pitcher of frozen cocktail while seeing a choreographed water fountain routine and a volcano spout fire. Vegas is super cool and being there with a group of mates would be awesome but i loved the randomness of my time there and the people I enjoyed it with. You always have friends in Vegas!

SURVIVAL TIP
Get cash out and leave your card at home, otherwise you'll wake up with more than a nasty hangover!

I spent a month volunteering at Fundacion Arte del Mundo in the beautiful mountain town of Banos. There is tons to do in and around this region and although I spent most of my time sleeping in and making popcorn, in hindsight I did quite a lot while I was there. Here's a list of some of the fun stuff to do if you're ever in the area.

Banos is an adrenalin junkies dream with zip lining, an active volcano and numerous hikes on offer. Whilst I was there I went white water rafting, something to tick off the bucket list. It was AWESOME! We bundled into the minivan and headed off along the mountain roads. After donning our wetsuits and having a safety briefing we were in the water! 6 to a raft including our instructor we were soon dodging currents, bobbing gently in serene waters and throwing killer paddle high fives. Our only man went overboard in the final stages and with 4 panicky girls on the rescue mission I think he swallowed more freezing river water than he would have liked! But we survived! And by the end I was hooked, I wanted more rapids, more danger and more near death experiences (as long as they were experienced by someone else).
Two very brave boys I know also gave the bridge bungee jump a go...I was happy I just took the photos.

I know, I know, I'm a dickhead traveller. But I'm embracing it! Gap yah, yah? A traveller friend and I had discussed for some time about getting tattoos and when she came to visit me in Banos we bit the bullet. We were recommended to Kokopelli tattoo studio on bar street. I went for the colibri (hummingbird) nazca line after having a bit of a 'moment' when I saw them and having seen my first real life hummingbird in the yard of my volunteer quarters. Check out how badass I am! (So badass I almost cried and it only took 15 minutes).

You can't beat a bit of karaoke to cement new friendships. Karaoke is fairly new to South America and the ecuadorians love sitting in dark bars, confined to their booths singing depressing ballads. We went to karaoke twice and had two very different experiences. The first involved little showmanship from the other contestants and long waits for songs . Our second attempt was a much more successful evening, my recommendation is to find a small bar where there are no booths or tables. You pass the mic along the bar and have your moment in the sun. Although I previously slated the choice of 'depressing ballads' the English choices are pretty slim. My nights warbling wonders included Mariah Carey, Aerosmith, The Police and Toni Braxton. Ace!

For a relaxing morning, afternoon, evening, in fact any time at all! Get yourself to the thermal baths. A natural spring there are a number of pools of varying heats, some of them are bloody hot! Dip from pool to pool and shower off in the revitalizing waterfall! It's meant to be good for your circulation...or something? Whatever it feels great. Next to the baths are some sacred waters and a small shrine which is what brought people to the area all those years ago. Evenings are a great way to relax and unwind and look at the stars but they're busy, there's less chance of getting stuck in a small pool squashed between two red Ecuadorians if you go in the morning. Or maybe that's your thing?

There are tons of waterfalls shooting out of mountain caverns all around Banos, take a bus ride to a neighboring town and you'll see them. A Chiva bus (a brightly painted bus playing reggaeton with flashing disco lights - acceptable at night amongst Ecuadorian teens, a little bit weird for tourists in the middle of the day) can take you out to a number of the falls. We took a rickety cable car out over one, hovering above the devils mouth and then to the double fall which was spectacular. Wear your raincoat! You're gonna get sprayed!

RHINO BUS
I think this is for children? It's about a dollar, has bright lights and speeds round the towns tight bends. It's funny as hell, do it!

FOOD
There are some great places to eat in Banos. A hefty amount of backpackers has seen some lovely places open that have good western food as well as fantastic Ecuadorian classics. Here's my run down of a few of my faves.

• Stray Dog - Slow service but totally worth it. Run by a dedicated American the food here is to die for, great sandwiches and fries that really feel like home. The slow roasted pork is nom nom nom!
• Casa Hood - The staff here are super friendly and they do a brilliant $2 almuerzo. 3 courses of veggie goodness and a fruit shake, total bargain! It's also a nice place to hook up to the wifi and hang out, borrow a book or check out their movie screenings. Not to be confused with Cafe Hood, also a yummy option- get the purée potatoes!
• Cafe Sativa - This chilled out spot opposite Casa Hood has the best spiced coffee, darn it, the best coffee I've ever tasted. Simple dishes (the veggie burgers are ace and I'm not a veggie!) and the beautifully painted murals make it a lovely daytime hangout.

Puyo, a small lazy riverside jungle town and gateway to jungle excursions is a short bus ride from Banos. A few of the volunteers and I went for a weekend. My favorite part of the trip was a visit to Parque Omaere, which can be found in Lonely Planet. The American owner, married to a native Ecuadorian has set up an amazing botanical garden of medicinal plants and flowers as well as examples of indigenous dwellings. Tours in English are educational and fun and can be tailored to fit your time scale and interests. Highly recommended! They say they have the cure to cancer, go see what you think!

SURVIVAL TIP
It's easy to lose a lot of time anywhere when you're travelling (most get lost in the beach towns!) I was lucky enough to have to spend a month in Banos so do as much as you can with whatever time you have. If you can spend a significant chunk of your trip in any one place it's really worthwhile no matter where it is. (Drinking yourself crazy in a beach town probably isn't the best choice though!)

Police Museum:

The Museo Historico Policia (not to be confused with the Military museum where you'll find tanks and other manly things) is a humorous museum that fills a nice afternoon. It houses a strange collection of police related odds and ends such as Pablo Escobar's gold encrusted Harley (and a roof tile with his blood on, although this was closed when I went), a range of military uniforms, weapons and a whole room on the drug situation in Colombia. Anyone trying to smuggle drugs can learn how NOT to and there was even a plaque to a canine hero who had sniffed out the largest drug raid ever recorded in Colombia. They gave him a medal!

Our guide was what made it though, he was absolutely hilarious, keeping watch as we tried on hats from around the world and posing with our pen for photos. He even took us up on the roof for views of the city and told us a story about the images on Colombian money. We got a free poster when we left too!

For a night out in Bogota head to Carne del Res outside of the city. Most hostels will put on a party bus of some sorts to take you there. It's expensive but the food is amazing! We got a steak and bottle of rum and then after everyone's finished eating you jump up on the table and dance away. It gets pretty crazy but the restaurant vibe will see you heading to an after party at around 2am.

Finally I have to show you some of the street art scattered around the city. The Old Town has some really beautiful buildings and street performers hang from trees in the small squares each evening. Grab a beer from the corner shop and go and hear a story being told or see a tightrope walker, this is what I loved about Bogota.

SURVIVAL TIP
Don't be scared! Your guidebook might deter you from the old quarter but it really is beautiful. There are police everywhere so you feel safe and if you keep your wits about you, like in any large city, you should be fine.

During my time in the lazy desert town of San Pedro de Atacama we saw a full moon, which bought with it varying options for wild nights out. Chile has strict laws in regards to drinking and a lot of their partying is done in private. Our hostel had a great social area where a campfire burned nightly and we soon heard rumours of an upcoming 'secret rave' that everyone in the hostel was eager to see. After buying some cheap Chilean wine and pumping some warm tunes we soon found ourselves on the dusty roads of town waiting to be picked up by random trucks and taken to the party. Our new Chilean friend ushered us to a doorway where we purchased a fine bottle of Chilean pisco and as the first truck pulled up a mad rush of people handed their cash to the driver and jumped in the back. We were assured cars would run all night so as the next one pulled up there was a mad rush to get in. I made it, with a group of others I knew from the hostel and drove off to see Gemma waiting for the next van with our bottle of pisco. She'll follow us everyone assured me.
We drove further and further out into the barren desert and I wonders where this party might be until we finally pulled up to a wire fence. We paid to get through and walked towards the fire puts and metal shack fitted with sound system.
I danced to a strange mix of salsa, reggaeton, techno and Sean Paul, lost friends, made new ones and found the old ones again. Ultimately it all came to an end when I went for a pee in what was ultimately a field of cacti and got a thorn threw my shoe. One of the new friends helped me haggle down the price of a taxi and we went back to town together.
Gemma never made it, the police had apparently got wind of what was happening and no more cars showed up, she forgave me though!

SURVIVAL TIP: Take a risk but stay safe! Ultimately I went to this party with people I knew and trusted but it was a far way out in the middle of nowhere and staying with Gemma would have been a lot safer. Saying that, if I hadn't of taken a risk and jumped in that van, I may never have had the experience in the first place!